Starting Your Fitness Journey With AddictionFitness Gym – Do’s And Don’ts

So you have decided to start a physical fitness program. This takes a serious commitment from you–a mental, emotional and time commitment. You must believe in the fitness program to gain any substantial difference in your overall fitness level. The mental aspect is also important. You cannot regain in a few weeks or months what you have lost through years of sedentary living, but you can experience progress and good fitness if you stick with a program. 

As you undertake your fitness program with AddictionFitness, the largest gym in Patna, it is important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating habits. You cannot do anything with the first three factors, but it is within your control to make changes in the latter three factors.

Considering Your Health Before You Start Any Fitness Program

Vigorous exercise creates minimal health risks for persons in good health or who are following their doctor’s advice. Much greater risks are taken by those who are obese and inactive. Before you undertake your fitness program journey, if you are above the age of 35 then you should answer these following questions:

• Has a Doctor ever told you that you have heart trouble?
• Do you suffer frequently from chest pains?
• Do you often feel faint or have spells of severe dizziness?
• Has a doctor ever told you that your blood pressure is too high?
• Has a doctor ever told you that you have a bone or joint problem, such as arthritis, that has been or could be aggravated by exercise?
• Are you over the age of 65 and not accustomed to exercise?
• Are you taking prescription medications, such as those that treat high blood pressure?

Choosing The Right Workout Clothing Also Matters

From the vast array of available fashionable workout clothing, you should select the clothing that is comfortable, safe and suitable for the conditions in which you’ll be exercising.

What form of exercise will you be undertaking? Baggy or loose clothes can be dangerous when operating an exercise equipment. And tight fitting clothes can restrict your movements when doing high intensity exercises.

As a general rule, since exercise generates a large amount of body heat, you should wear more loose clothing than you would if you weren’t exercising. AddictionFitness takes care of minute details such as clothing and nutrition to give you a complete and balanced approach towards reaching your fitness goals.

What To Wear For Weight Training

When you are training with weights, you should generally wear what you would wear when you are playing a sport or other exercises. However, AddictionFitness Gym believes in following specific guidelines and using gear that can enhance your weight training program.

• Clothing: Your normal exercise wear will usually suffice unless you need more support for your muscles and joints
• Shoes: Always wear shoes when you are in a weight room
• Gloves: Specially designed weightlifting gloves can protect your hands from chafing and callusing, which can result from continuous grasping of barbells and dumbbells.
• Belts: Weightlifting belts are used by competitive power lifters, but they can be useful for athletes at all levels. They help support your abdominal muscles and lower back when you’re lifting heavy weights. 

This was for simple considerations before starting your fitness journey, in the next article we’ll discuss the types of training, time management and staying motivated throughout the fitness program you’ve enrolled into.