Gymming and Time Management

The Biggest Hurdle In Your Fitness Journey

“I’d get in shape, but I don’t have the time…” How often one has heard this line repeated by countless associates in our daily life. But guess what! Everyone is busy– that’s the way of life. But busy people can make time for staying in good physical shape. When you join the AddictionFitness Gym, we take your time management very seriously and will help you in devising a schedule that works for you perfectly.

Schedule Your Workout As If It Were A Business Appointment

If you schedule your normal workout time in the morning, the inclination to think that you can go later even if you missed the morning session becomes mute. Later becomes never, and often very quickly.

Keeping a Workout Log for Better Fitness & Time Management

It provides proof for the number of workouts you have actually completed within a week or day. It prevents you from deluding yourself into thinking that you have already completed your exercise when in reality you were just counting your day out with friends. There are certain points which you can keep in mind to not let such slip ups happen.

• Repeat to yourself that this activity is for you
• You are not doing this for anyone else, except indirectly or in the long run
• This fitness exercise is not just for your fitness but your overall healthy well being
• When it comes to maintain a log, keep it to weekly or daily basis
• Weekly logs should contain the variety of exercises and circuit training to be undertaken
• If you have kids under the age of 12, consider bringing them along to your workout sessions 
• Find a way to incorporate your family into a fitness regime

Some Tips to Keep Your Fitness Schedule Perfect!

• Choose activities you enjoy, whether they involve going to the gym or exercising outdoors.
• Set realistic goals and reward yourself when you achieve them.
• Adopt a specific fitness plan and write it down.
• Keep a log to record your progress. Include your weight and other relevant statistics.
• Upgrade your fitness program as you progress. Keep challenging yourself.
• Vary your objectives.
• Avoid injuries by pacing yourself and by including a warm-up and a cooldown period.
• Enlist the support and participation of your family and friends.
• Associate with people who share your views on the importance of physical fitness.

In the next article we’ll discuss your fitness goals as you start your fitness journey with AddictionFitness, the largest gym in Patna, this includes:

• Increasing muscle strength
• Increasing muscle endurance
• Increasing flexibility
• Increasing cardiorespiratory endurance
• Losing Weight

A Healthy Mind and A Healthy Body can overcome any challenges thrown in daily lives, with this mindset if any person is willing to sacrifice his or her comforts will surely achieve greatness. From the Team of AddictionFitness we wish for your fruitful journey as you trust us to take you to the next level of body fitness.