“I’d get in shape, but I don’t have the time…” How often one has heard this line repeated by countless associates in our daily life. But guess what! Everyone is busy– that’s the way of life. But busy people can make time for staying in good physical shape. When you join the AddictionFitness Gym, we take your time management very seriously and will help you in devising a schedule that works for you perfectly.

Schedule Your Workout As If It Were A Business Appointment

If you schedule your normal workout time in the morning, the inclination to think that you can go later even if you missed the morning session becomes mute. Later becomes never, and often very quickly.

Keeping a Workout Log for Better Fitness & Time Management

It provides proof for the number of workouts you have actually completed within a week or day. It prevents you from deluding yourself into thinking that you have already completed your exercise when in reality you were just counting your day out with friends. There are certain points which you can keep in mind to not let such slip ups happen.

• Repeat to yourself that this activity is for you
• You are not doing this for anyone else, except indirectly or in the long run
• This fitness exercise is not just for your fitness but your overall healthy well being
• When it comes to maintain a log, keep it to weekly or daily basis
• Weekly logs should contain the variety of exercises and circuit training to be undertaken
• If you have kids under the age of 12, consider bringing them along to your workout sessions 
• Find a way to incorporate your family into a fitness regime

Some Tips to Keep Your Fitness Schedule Perfect!

• Choose activities you enjoy, whether they involve going to the gym or exercising outdoors.
• Set realistic goals and reward yourself when you achieve them.
• Adopt a specific fitness plan and write it down.
• Keep a log to record your progress. Include your weight and other relevant statistics.
• Upgrade your fitness program as you progress. Keep challenging yourself.
• Vary your objectives.
• Avoid injuries by pacing yourself and by including a warm-up and a cooldown period.
• Enlist the support and participation of your family and friends.
• Associate with people who share your views on the importance of physical fitness.

In the next article we’ll discuss your fitness goals as you start your fitness journey with AddictionFitness, the largest gym in Patna, this includes:

• Increasing muscle strength
• Increasing muscle endurance
• Increasing flexibility
• Increasing cardiorespiratory endurance
• Losing Weight

A Healthy Mind and A Healthy Body can overcome any challenges thrown in daily lives, with this mindset if any person is willing to sacrifice his or her comforts will surely achieve greatness. From the Team of AddictionFitness we wish for your fruitful journey as you trust us to take you to the next level of body fitness.

As you undertake your fitness program with AddictionFitness, the largest gym in Patna, it is important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating habits. You cannot do anything with the first three factors, but it is within your control to make changes in the latter three factors.

Considering Your Health Before You Start Any Fitness Program

Vigorous exercise creates minimal health risks for persons in good health or who are following their doctor’s advice. Much greater risks are taken by those who are obese and inactive. Before you undertake your fitness program journey, if you are above the age of 35 then you should answer these following questions:

• Has a Doctor ever told you that you have heart trouble?
• Do you suffer frequently from chest pains?
• Do you often feel faint or have spells of severe dizziness?
• Has a doctor ever told you that your blood pressure is too high?
• Has a doctor ever told you that you have a bone or joint problem, such as arthritis, that has been or could be aggravated by exercise?
• Are you over the age of 65 and not accustomed to exercise?
• Are you taking prescription medications, such as those that treat high blood pressure?

Choosing The Right Workout Clothing Also Matters

From the vast array of available fashionable workout clothing, you should select the clothing that is comfortable, safe and suitable for the conditions in which you’ll be exercising.

What form of exercise will you be undertaking? Baggy or loose clothes can be dangerous when operating an exercise equipment. And tight fitting clothes can restrict your movements when doing high intensity exercises.

As a general rule, since exercise generates a large amount of body heat, you should wear more loose clothing than you would if you weren’t exercising. AddictionFitness takes care of minute details such as clothing and nutrition to give you a complete and balanced approach towards reaching your fitness goals.

What To Wear For Weight Training

When you are training with weights, you should generally wear what you would wear when you are playing a sport or other exercises. However, AddictionFitness Gym believes in following specific guidelines and using gear that can enhance your weight training program.

• Clothing: Your normal exercise wear will usually suffice unless you need more support for your muscles and joints
• Shoes: Always wear shoes when you are in a weight room
• Gloves: Specially designed weightlifting gloves can protect your hands from chafing and callusing, which can result from continuous grasping of barbells and dumbbells.
• Belts: Weightlifting belts are used by competitive power lifters, but they can be useful for athletes at all levels. They help support your abdominal muscles and lower back when you’re lifting heavy weights. 

This was for simple considerations before starting your fitness journey, in the next article we’ll discuss the types of training, time management and staying motivated throughout the fitness program you’ve enrolled into.