Post Natal Program


Regular exercise after a birth of child will give you pre-pragnancy shape and gives you energy to cope up with motherhood.These benfits include assistance with weight loss, increased aerobic fitness,social interaction & psychological wellbeing.

Exercise after giving birth can also hasten recovery,and assist with muscle strength and toning.

Benefits of Postnatal Exercise

Exercising after you have your baby can improve your physical and mental wellbeing.It can:
1. Help restore muscle strength and firm up your body.
2. Make you less tired because it raises your energy level and improves your sense of wellbeing.
3. Promote Weight loss.
4. Improve your cardiovascular fitness and restore muscle strength
5. Condition Your abdominal muscles.
6. Improve your mood,relieve stress and help prevent postartum depression.

Join Today and be a Active & FIT Mother

Duration-2 Months