Benefits of Postnatal Exercise
Exercising after you have your baby can improve your physical and mental wellbeing.It can:
1. Help restore muscle strength and firm up your body.
2. Make you less tired because it raises your energy level and improves your sense of wellbeing.
3. Promote Weight loss.
4. Improve your cardiovascular fitness and restore muscle strength
5. Condition Your abdominal muscles.
6. Improve your mood,relieve stress and help prevent postartum depression.
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