Cardio & Weight

A.) Weight Chart

Check your weight against your height on the chart below to see if you fall within the ideal weight for height zone.If your weight's beyond the healthy range for your height,or if you are underweight,see a Addiction Fitness Professional for advice on recommended exercise program to you get you to your ideal weight.

B.) Measurement and Assessment

Giving you the recognition you deserve

Your measurements give us constant means of seeing exactly how you are progressing.By keeping an eye on your rating,We will always know the amount (and type) of coaching you need to keep improving.

Once a month we will run a coaching health check for your progress to see how you have doing.In each session,Your trainer will focus on a specific technique-but if there's anything else you are having trouble with,there will be plenty of time to get this sorted,too.


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