Cardio & Weight

B.) Measurement and Assessment


Giving you the recognition you deserve


Your measurements give us constant means of seeing exactly how you are progressing.By keeping an eye on your rating,We will always know the amount (and type) of coaching you need to keep improving.

Once a month we will run a coaching health check for your progress to see how you have doing.In each session,Your trainer will focus on a specific technique-but if there's anything else you are having trouble with,there will be plenty of time to get this sorted,too.


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